Welcome To Allie Yoga

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Allie’s Mission

To magnify the gifts, talents and enlightenment of the individual through the practice of Classic Bikram, Ashtanga-vinyasa (Therapeutic Yoga) for personal transformation as well as the transformation of the collective vibration of humanity.

3-Tiered Yoga Program

 
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Beginner Level

For those with 0-2 years experience with a yoga practice. We meet for one private session per week for 3 weeks. My philosophy is to enable my clients to facilitate some structure and achieve real change.

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Intermediate Level

This level is designed for people who have already established a consistent yoga practice. Consistent can mean twice a week or daily. Also recommended for athletes who are seeking support through yoga (either for a specific event or general enhancement).

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Advanced Level

This level is designed for people who have a consistent mind-body practice. Yogis who have a 5-6x per week regular yoga practice and want support in moving to the next level.

Yoga Services

  • One of the best ways to spend your “ME” time, learning the benefits of Bikram Yoga from Allie

  • 4 or 12 classes. This is to get you in regular practice while building good yoga form directly from Allie

  • bring your significant other or accountability partner!

  • Education Class - a deeper dive into the mechanics and proper form for yoga poses. This one class can help you become more aware of your own posture throughout day to day life.

Testimonials
“Yoga has helped me learn to breathe better both literally and figuratively. Allie has a unique instinct to coach students to experience breakthroughs and transformation.”

– Jason Sutton, COO/general manager/landscaping company

“Allie is simply one amazing teacher. One thing we all know at the studio, when Allie teaches a class we are going to learn something new; about a posture and about life.”

– Ami Brimhall, artist

“Allie's genuine deep desire to help people heal shines through in all that she does! Allie meets people where they are and works with them from there.”

– Tamara Herdener, organization builder/strategic consultant/fundraiser

“Allie has been absolutely solid help in my life seeking relief from scoliosis and sciatica…she has consistently offered practical adjustments to my poses that are custom tailored to my spine”

– Joe Gunderson, electrician (And to be honest, I wouldn’t be working as an electrician without Allie Yoga!

“Allie’s approach to teaching by incorporating what I would say was an anatomy lesson really helped me to understand my body, the way it moves and how I can use this information to better my postures”

– Yvonne Sablan, executive assistant

“Allie always offers a great yoga class; and in addition you can expect to receive her insightful knowledge of yoga philosophy.”

- Del Del

“She has a way of expanding boundaries and encouraging you to the next level, without surpassing your limitations.”

- Michelle Montbertrand, graphic designer

“Allie has shown how many of my physical limitations are actually my own mental resistance. I've also learned that Ashtanga isn't so much about obtaining goals as it is about trusting in the process.”

– Gabriela Ylonen, former corrections deputy

“We were more than grateful to have Allie demonstrate therapeutic benefit of yoga!”

– Matt, director of clinical services for a substance abuse clinic